Transform your body without extreme diets or cookie-cutter plans.
Transform your body without extreme diets or cookie-cutter plans.
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Customized coaching designed around your goals.

Three premium paths to sustainable strength, all built on the same science-based, personalized foundation.

The Perfect Starting Point:8 Week Starter Pack

Who it's for

Beginners ready to commit to a sustainable foundation without overwhelm.

Benefits

  • Customized training program
  • Nutrition guidance & macros
  • Coaching app access
  • Weekly accountability

Process

  1. Goal & lifestyle assessment
  2. Personalized 8-week plan
  3. Bi-weekly check-ins
  4. Final program review

Start Your 8-Week Transformation

Premium Personalized Coaching: 1-on-1 Lifestyle Coaching

 Who it's for

Anyone ready for the most personalized, results-driven coaching experience.

Benefits

  • Fully customized training
  • Weekly 1-on-1 check-ins
  • Fat loss & muscle building
  • Direct access to Heather

Process

  1. Deep-dive intake call
  2. Custom training & nutrition
  3. Weekly video reviews
  4. Ongoing strategy adjustments

Apply for Coaching

For Competitive Athletes: Bodybuilding Consultation

 Who it's for

Competitive bodybuilders preparing for stage or refining their off-season.

Benefits

  • Competition prep planning
  • Improvement season strategy
  • Reverse dieting support
  • Posing & presentation

Process

  1. Athletic assessment
  2. Prep timeline mapping
  3. Weekly adjustments
  4. Post-show recovery plan

Book Consultation

Common Questions

Everything you want to know.

After your application, we hop on a discovery call to understand your goals, lifestyle, and history. You'll then receive a fully personalized training and nutrition plan delivered through the coaching app, plus regular check-ins to adjust as you progress.

Not at all. Programs can be built for full gyms, home setups with minimal equipment, or hybrid scenarios — whatever fits your real life. 

 Most clients are onboarded within 3-5 days of their discovery call. Spots are limited each month to ensure high-touch coaching. 

 

Rather than rigid meal plans, you'll learn how to build sustainable nutrition around your preferences using flexible macros — so your results actually last.

Stop starting over. Build sustainable results with expert guidance designed around your life.

Apply for Coaching

 Heather Munafo

Sustainable, science-based coaching for women and men who want strength, confidence, and results that actually last.

Get In Touch hello@thepursuittraining.com

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